Also, if you are inside, and being exposed to sunlight through a window, your body is not going to synthesize Vitamin D. Many factors determine Vitamin D Synthesis, including skin tone, weather (if it is cloudy) where on the hemisphere you are, how much clothes you are wearing, and if you are wearing sunscreen, to name a few.įor instance, in some areas of the world, such as closer to the poles, sunlight exposure of any amount is pointless. Vitamin D is synthesized after the skin is exposed to UVB rays. This amount will help us to maintain strong bones, and can even be beneficial in order ways. This is a fairly small amount, and is simple to get, depending. The amount of Vitamin D we need is 10,000 IU a day. Vitamin D was considered a nutrient of concern when people learned that being in the sun, as well as eating foods high in Vitamin D, prevented a condition known as Rickets. Vitamin D is an essential nutrient that is essential for strong and healthy bones.
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